Melkiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 20: - - 2501* -
Fri 19: - - 3093* -
Thu 18: - - 3106* -
Wed 17: - - 3327* -
Tue 16: - - 2789* -
Mon 15: - - 3096* -
Sun 14: - - 3131* -
Sat 13: - - 3166* -
Fri 12: - - 2981* -
Thu 11: - - 3520* -
Wed 10: - - 3224* -
Tue 9: - - 3082* -
Mon 8: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
72.00g
 
60.00g
 
285.00g
3816*  1746
Sun 7: - - 3013* -
Sat 6: - - 3010* -
Fri 5: - - 2958* -
Thu 4: - - 3236* -
Wed 3: - - 3034* -
Tue 2: - - 3338* -
Mon 1: - - 2819* -
Get the app
    
© 2024 FatSecret. All rights reserved.