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Having to enter todays weekly weigh in again.... for some reason it disappeared. Average daily intake for the week has been just under 1650 Cals. Lost one pound, its getting a lot harder now to lose as I get closer to my target.
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 52.61g | Prot: 103.62g | Carbs: 214.15g.
Breakfast: Tesco Easy Oats Original, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Werther's Original Sugar Free, Bananas, Corned Beef, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Quorn Tikka Masala & Rice, Tesco Chicken Breast Fillets, Sharwood's Poppadoms. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3158 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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