Weigh In record (no journal entry) for 06 November 2012
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56.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1529 kcal
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Fat: 81.73g | Prot: 64.29g | Carbs: 141.02g.
Breakfast: Tea with Milk, Tap Water. Lunch: Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Green Peas (Frozen), Salmon, Cod, Mashed Potato (from Fresh). Snacks/Other: Roasted Salted Peanuts, Salt & Vinegar Crisps, Mini Cheddars BBQ, Tap Water. more...
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1822 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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