Weigh In record (no journal entry) for 09 November 2012
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2126 kcal
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Fat: 80.59g | Prot: 81.53g | Carbs: 254.67g.
Breakfast: Tea with Milk, fat free yoghurt. Lunch: Diet Coca-Cola, squares, tesco chicken noodles. Dinner: Chicken Breast (Skin Not Eaten), Sausage Rolls, Stonebaked Vegetable Pizza. Snacks/Other: Sensations Thai Sweet Chilli, Tap Water. more...
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1843 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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Losing 1.1 kg a Week
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