not a great week but that's that you get for a family gathering really need to step it up
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1183 kcal
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Fat: 34.83g | Prot: 47.77g | Carbs: 167.76g.
Breakfast: Tea with Milk. Lunch: Tap Water, Salt & Vinegar Crisps, spicy bean soup. Dinner: Fat Free Blueberry Yoghurt, Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Starmix, Tap Water, Strawberry Ice Creams. more...
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1828 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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