Melkiah's Journal, 10 Oct 12

All glycogen.

None of that is regained weight.

I burned more than what I ate.

This glycogen will disappear soon.
94.9 kg Lost so far: 8.5 kg.    Still to go: 26.9 kg.    Diet followed: Poorly.

View Diet Calendar, 10 October 2012:
504 kcal Fat: 34.30g | Prot: 36.19g | Carbs: 11.04g.   Breakfast: Egg, bacon. Lunch: atkins french vanilla. Dinner: mario batali, HEB pepperoni, Portabella mushroom, mozzarella. Snacks/Other: almond. more...
Gaining 4.4 kg a Week

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Melkiah's Weight History


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