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Had to use the restroom, woooh more weight loss.
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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863 kcal
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Fat: 64.63g | Prot: 51.63g | Carbs: 14.29g.
Breakfast: water, egg, bacon. Lunch: Great Value Ranch Dressing, wingstop. Dinner: Atkins shake. Snacks/Other: HEB pepperoni, mario batali, mozzarella, Portabella Mushrooms, crystal light, water, almond. more...
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2800 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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