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Going in the right direction
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2667 kcal
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Fat: 99.72g | Prot: 70.19g | Carbs: 310.73g.
Breakfast: Tea with Milk. Lunch: steak panini. Dinner: Mini Flapjack, Brown Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Extra Crunchy Salt and Malt Vinegar Crisps, Sensations Thai Sweet Chilli, Sauvignon Blanc Wine, Rose Wine, Jumbo Roasted Salted Peanuts, Tap Water. more...
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1838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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