Weigh In record (no journal entry) for 10 October 2012
|
57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
1390 kcal
|
Fat: 58.94g | Prot: 64.55g | Carbs: 149.54g.
Breakfast: Milk Chocolate Digestive, Dairy Milk, Tea with Milk, Yoghurt Crunch. Lunch: Diet Coca-Cola (Can), Water, Whole Wheat Bread, Tikka Chicken Mini Fillets. Dinner: Green Peas (Frozen), Baked or Grilled Salmon, Mashed Potato (from Fresh). Snacks/Other: Thai Spiced Crackers, Salt & Vinegar Crisps. more...
|
|
1674 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|