Weigh In record (no journal entry) for 16 September 2012
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1007 kcal
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Fat: 21.65g | Prot: 44.71g | Carbs: 160.54g.
Breakfast: Tea with Milk. Lunch: Thai Sweet Chilli Dipping Sauce, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Kidney Beans in Water, Brown Rice (Long-Grain, Cooked). Dinner: Green Peas (Frozen), Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh). Snacks/Other: Butter or Sugar Biscuit, Strawberries, 0% Greek Yoghurt, Blueberry Muffins. more...
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1573 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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