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Oh dear just recalculated my RDI and I need to take in 100 less calories a day to lose weight - here goes nothing....
View Diet Calendar, 11 September 2012:
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1114 kcal
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Fat: 44.34g | Prot: 56.69g | Carbs: 120.58g.
Breakfast: Pineapple, Tea with Milk. Lunch: Italian Flatbread Focaccia, Tap Water, cheese, steak, coleslaw. Dinner: Mashed Potato made with Milk (from Fresh), Minced Turkey (Cooked). Snacks/Other: Fruit Shorties, Tap Water. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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