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I really need to sort myself out. Why is it when I feel poorly I eat more crap rather than healthy food which is more likely to make me feel better ??
View Diet Calendar, 18 September 2012:
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1701 kcal
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Fat: 59.99g | Prot: 101.77g | Carbs: 183.86g.
Breakfast: Tea with Milk, Pineapple, strawberries, 0% Greek Yoghurt. Lunch: mini cheddars, focaccia, lamb. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Oats & Berries Crunchy Granola Bars. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Tell me about, I do the same if I don't sleep enough. I guess comfort food is called that for a reason. I keep telling myself tomorrow is another day. I know if I have a meal that is too light, I have a snack attack later. It's all about getting the balance right, and not beating yourself up on a bad day. I wonder whether all your exercise is correct, for example if you stand at work for presentations, that burns more calories than 'desk work'.
20 Sep 12 by member: Anne A
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