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whoops gained a lb maybe a little more exercise and a little less snacking or at least the right snacking
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1600 kcal
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Fat: 40.78g | Prot: 80.45g | Carbs: 232.50g.
Breakfast: Tap Water, Tea with Milk. Lunch: Water, Roast Potatoes, Green Peas (Frozen), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tap Water, Mashed Potato made with Milk (from Fresh), Cod, Green Peas (Frozen). Snacks/Other: Crunchie (Treat Size), Caramella Ice Cream, Sweet Chilli Rice Cakes, Oranges, Bananas, Gala Apples. more...
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1894 kcal
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Exercise:
Housework - 40 minutes, Driving - 1 hour and 15 minutes, Basketball - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Those snack attacks are hard to resist. BTW - muscle weighs more than fat too... This is a new and will be a better week.
10 Sep 12 by member: Anne A
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