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My worst day yet yesterday BUT all of the cheesecake is gone now so should be on the up from now. Let's hope that this weekend is better than last although a trip to Legoland might be highly calorific I imagine it's a lot of exercise! Off for a jog to start of the weekend as I mean to go on and before the drive
View Diet Calendar, 01 September 2012:
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2267 kcal
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Fat: 36.62g | Prot: 96.37g | Carbs: 190.36g.
Breakfast: Fat Free Greek Yogurt, Blueberries, Tap Water, Tea with Milk. Lunch: Lemon Mousse, BBQ Sauce, Chicken Drumstick, Brown Rice (Long-Grain, Cooked). Dinner: Beef Gravy, New Potatoes, Green Peas (Frozen), Pork Roast. Snacks/Other: Coca-Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chicken Breast Fillet Burger, Rose Wine, Rose Wine, Seedless Green Grapes. more...
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2976 kcal
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Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 3 hours, Sitting - 1 hour, Shopping - 1 hour, Driving - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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