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2 more miles last night - don't think or even I know I'd bitten off more than I could chew with the 100 mile running challenge but anything I can get towards it is great
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 41.33g | Prot: 67.22g | Carbs: 209.80g.
Breakfast: Tea with Milk, apple. Lunch: mini cheddars, brown rice, kidney beans. Dinner: Thai Sweet Chilli Dipping Sauce, Healthier Choice Coleslaw, Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brown Rice (Long-Grain, Cooked). Snacks/Other: Crunchie Biscuit, Diet Coca-Cola (Can), White Wine, Chicken Fajita Style Wrap. more...
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2127 kcal
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Exercise:
Sitting - 20 minutes, Standing - 3 hours, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 12 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 15 minutes. more...
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steady weight
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