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Right out for a lunchtime walk a brisk 30 minute should do it - this weekend's cheeses, toad in the hole, roast dinner, crisps and wine are not going to be hanging around!
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1456 kcal
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Fat: 52.49g | Prot: 55.00g | Carbs: 190.42g.
Breakfast: Crispy Slices Apple and Sultana, Tea with Milk. Lunch: Italian Flatbread Focaccia, lamb. Dinner: Lemon Cheese Cake, Shrimp (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples, tea. more...
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2093 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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