johncrumpton's Journal, 04 Oct 18

Smaller breakfast and lunch then a bigish dinner. Avoiding carbs and sugars.

69.1 kg Lost so far: 3.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

Losing 2.3 kg a Week

Comments

Be nothing left of you soon 😆

05 Oct 18 by member: jacshadow

lol! Want to get down to 65kg

08 Oct 18 by member: johncrumpton


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johncrumpton's Weight History