Weigh In record (no journal entry) for 21 September 2018
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1455 kcal
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Fat: 69.60g | Prot: 128.35g | Carbs: 69.74g.
Breakfast: Dolce Gusto Cafe Au Lait, Frozen Berries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Pepsi Diet Pepsi (Can), Nescafe Coffee with Semi-Skimmed Milk, Tandoori Chicken. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma. Snacks/Other: Coffee with Semi-Skimmed Milk, Almonds. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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