Weigh In record (no journal entry) for 11 September 2018
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2296 kcal
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Fat: 61.89g | Prot: 162.92g | Carbs: 263.98g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: seafood selection, scallops, coley, pepper, paella rice, jumbo prawns, peas, olive oil. Dinner: Mission Indian Chapatti, Sharwood's Jalfrezi Cooking Sauce, Marks & Spencer Pilau Rice, Marks & Spencer Balanced For You Tandoori Chicken, Ashfield Farm Tandoori Chicken Kofta Skewers, Marks & Spencer Tandoori Style King Prawns. Snacks/Other: Tesco Everyday Value Low Fat Natural Yogurt, Del Monte Pear Halves. more...
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steady weight
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