Weigh In record (no journal entry) for 13 September 2018
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1805 kcal
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Fat: 62.59g | Prot: 153.89g | Carbs: 153.00g.
Breakfast: Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Wyke Farms Extra Mature Cheddar, Asda Sushi Snack Pack, Asda Chosen By You Ham on The Bone, Tomatoes. Dinner: Tesco Cornflour, Parsnips, Green String Beans, Tesco Broccoli Florets, Carrots, Cauliflower, Morrisons Swede, Roasted Potato, Pork (Lean Only Eaten). Snacks/Other: Milky Way Milky Way Bar (Fun Size). more...
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steady weight
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