Weigh In record (no journal entry) for 10 September 2018
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2021 kcal
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Fat: 69.53g | Prot: 126.72g | Carbs: 217.62g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk. Lunch: Fuel 10K Breakfast Drink Banana. Dinner: Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Wyke Farms Extra Mature Cheddar, Boboli Garlic and Mozzarella Flatbread, Beetroot (Drained, Cooked, Boiled), Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Coarse Bulgur Dry Weight, Asda Simply Cook Spanish Chicken Thighs & Drumsticks. Snacks/Other: Morrisons Sardines in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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3107 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Gym - 1 hour, Working - 4 hours and 22 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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