Weigh In record (no journal entry) for 13 August 2012
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.53g | Prot: 46.55g | Carbs: 123.98g.
Breakfast: Cantaloupe, Blueberries, Porridge. Lunch: Mixed Salad Greens, Avocados, Beef Steak (Lean Only Eaten). more...
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Gaining 0.3 kg a Week
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