sophsjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 29: 300 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
14.22g
 
46.47g
- -
Fri 26: 105 * 6%
Fat:
 
Prot:
 
Carbs:
7.30g
 
5.50g
 
4.30g
- -
March 2014
Tue 25: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.95g
 
9.12g
- -
Mon 17: 326 * 17%
Fat:
 
Prot:
 
Carbs:
13.14g
 
18.61g
 
35.54g
- -
Wed 5: 512 * 27%
Fat:
 
Prot:
 
Carbs:
20.02g
 
28.08g
 
62.26g
- -
February 2014
Wed 26: 377 * 20%
Fat:
 
Prot:
 
Carbs:
10.02g
 
17.97g
 
54.28g
- -
January 2014
Thu 16: 583 * 31%
Fat:
 
Prot:
 
Carbs:
34.98g
 
13.26g
 
58.53g
- -
Wed 15: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
101.65g
 
64.08g
 
174.43g
- -
Tue 14: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
102.96g
 
96.78g
 
228.16g
- -
Mon 13: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
56.08g
 
54.05g
 
162.71g
- -
Fri 10: 426 * 22%
Fat:
 
Prot:
 
Carbs:
25.65g
 
13.46g
 
43.01g
- -
Thu 9: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
65.20g
 
73.85g
 
180.64g
1606*  75
August 2012
Wed 22: - - 1592* -
Tue 21: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
69.04g
 
104.65g
 
179.14g
- -
Thu 16: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
62.54g
 
92.45g
 
180.60g
- -
Wed 15: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
80.34g
 
69.59g
 
168.56g
- -
Tue 14: 428 * 23%
Fat:
 
Prot:
 
Carbs:
5.43g
 
10.44g
 
91.30g
- -
Mon 13: 825 * 43%
Fat:
 
Prot:
 
Carbs:
20.53g
 
46.55g
 
123.98g
- -
July 2012
Mon 9: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.97g
 
3.70g
 
7.17g
- -
Tue 3: 602 * 32%
Fat:
 
Prot:
 
Carbs:
11.31g
 
35.28g
 
93.70g
- -
Mon 2: 970 * 51%
Fat:
 
Prot:
 
Carbs:
21.94g
 
71.92g
 
132.56g
- -
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