Weigh In record (no journal entry) for 09 January 2014
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2014:
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1681 kcal
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Fat: 65.20g | Prot: 73.85g | Carbs: 180.64g.
Breakfast: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Dried Chia Seeds, Kale, Strawberries. Lunch: Meridian Wild Blueberry Fruit Spread, Waitrose Reduced Fat Houmous, Spelt Paty, Waitrose Love Life Moroccan Chicken Soup. Dinner: Chopped Tomatoes, Quinoa , Green Peppers, Onions, Mushrooms , Avocado Vegetable Oil, Haddock. Snacks/Other: Clementines, Date, Meridian Almond Butter, Nakd Cocoa Mint, Red Table Wine , Nairn's Rough Oatmeal Oatcakes. more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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