Al Ross's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

88 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2018:

1359 kcal

Fat: 52.93g | Prot: 44.22g | Carbs: 172.30g. Breakfast: Coca-Cola Coca-Cola Zero (Can), Papa John’s Pizza Pepperoni Pizza. Lunch: Coca-Cola Coca-Cola Zero (Can), Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Galaxy Minstrels (42g), Maynards Sports Mix, Cadbury Eclairs (5). more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Al Ross's Weight History

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Al Ross's Journal, 27 Jul 18

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Al Ross's Weight History