Al Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 505 * 23%
Fat:
 
Prot:
 
Carbs:
28.30g
 
10.74g
 
48.95g
- -
Tue 26: 1283 58%
Fat:
 
Prot:
 
Carbs:
38.79g
 
50.70g
 
180.23g
2746  1463
December 2020
Wed 9: 630 * 29%
Fat:
 
Prot:
 
Carbs:
24.93g
 
20.25g
 
77.65g
2706  2076
Thu 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
1.50g
2059*  2042
Wed 2: 2559 * 116%
Fat:
 
Prot:
 
Carbs:
82.37g
 
75.86g
 
241.68g
2426  133
November 2020
Mon 23: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
42.93g
 
42.84g
 
140.09g
2487  1333
Thu 19: 365 * 17%
Fat:
 
Prot:
 
Carbs:
14.30g
 
14.20g
 
42.00g
- -
Wed 18: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
71.04g
 
102.39g
 
236.81g
2516*  122
Tue 17: 2350 107%
Fat:
 
Prot:
 
Carbs:
39.31g
 
60.12g
 
278.00g
2469*  119
Mon 16: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
77.13g
 
97.64g
 
217.18g
2516  529
Tue 3: 597 * 27%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.96g
 
35.68g
- -
Mon 2: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
88.86g
 
183.88g
2665  1062
October 2020
Thu 29: 153 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.50g
 
32.80g
- -
Wed 28: 1599 73%
Fat:
 
Prot:
 
Carbs:
62.51g
 
78.33g
 
174.77g
2681  1082
Tue 27: 2478 113%
Fat:
 
Prot:
 
Carbs:
78.50g
 
78.93g
 
241.49g
2546*  68
Mon 26: 1695 77%
Fat:
 
Prot:
 
Carbs:
53.01g
 
78.44g
 
176.63g
2681*  986
Fri 23: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
52.23g
 
31.86g
 
133.13g
2663*  1514
Thu 22: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
53.77g
 
72.16g
 
264.34g
2487*  635
Wed 21: 2813 * 128%
Fat:
 
Prot:
 
Carbs:
97.75g
 
79.21g
 
284.36g
2528*  285
Tue 20: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
49.26g
 
53.15g
 
198.84g
- -
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