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After a long and unhealthy hiatus - am back onto the program!!
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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2180 kcal
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Fat: 90.87g | Prot: 72.95g | Carbs: 257.92g.
Breakfast: Maynards Sports Mix, Coca-Cola Coca-Cola Zero (Can). Lunch: Butter, Maynards Sports Mix, Heinz Tomato Ketchup, Cathedral City Mature Cheddar Cheese, Aldi Brioche Burger Buns, Doritos Tangy Cheese (30g). Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Tesco Fat Free Greek Style Yoghurt, Tesco Baby New Potatoes, Sainsbury's Houmous, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Maynards Sports Mix, Galaxy Minstrels (42g), Cadbury Eclairs (1). more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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