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Another pound so now 9 st 7 lbs and a pound away from the very top of the "OK" range for my height (I am a little shortarse), which means BMI now 25.1. Happy with that for now!!
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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774 kcal
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Fat: 25.39g | Prot: 34.13g | Carbs: 101.54g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Peaches, Snack a Jacks Caramel Rice Cakes. Dinner: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. Snacks/Other: Almonds, Dried Prune. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Congratulations! 🎊 I am jealous 😂
13 Jul 18 by member: meganmono92
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13 Jul 18 by member: Maria Richards
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I think 24.5 is the maximum safe BMI
13 Jul 18 by member: dalevstanley
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I'll have to think on that one dalevstanley cos at 9 st I am still quite chunky! (been there, done that!)
NHS BMI Calculator states OK range from 7 st to 9 st 7 lbs (2 extremes) I would love to be nearer the middle of this range, but with an imminent holiday diet will fly out the window for a couple of weeks!! Will be back on it at the end of the month 😊
13 Jul 18 by member: Maria Richards
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Excellent work Maria. The weight I like to be too. I can't go any thinner or I start looking too gaunt 😄
13 Jul 18 by member: Doobrie
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13 Jul 18 by member: Maria Richards
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Maria Richards's Weight History
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