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dalevstanley
dalevstanley
Joined July 2018
Posts
11
Following
0
Followers
0
Weight History
Start Weight
60.8 kg
Lost so far:
2.7 kg
Current Weight
63.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
69.9 kg
Still to go:
6.4 kg
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dalevstanley's Weight History
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dalevstanley's Recent Food & Exercise
Lighter Soft Cheese
Tuna Flakes
Minced Beef (80% Lean / 20% Fat)
Walking (moderate) - 5/kph
Standing
Weight Training (moderate)
View Diet Calendar
