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Was hoping for 2 but I'll take 1! It's in the right direction anyhow.
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61.2 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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917 kcal
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Fat: 28.98g | Prot: 41.22g | Carbs: 119.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Reduced Fat Houmous, Just Free Corn Cakes, Dolce Gusto Cafe Au Lait. Dinner: Strawberries, Nectarines, Tea with Semi-Skimmed Milk, Stuffed Green Olives, Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Diet Pepsi, Dried Prune, Custard Creams. more...
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1984 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
A pound's a pound's a pound. Well done Maria.
03 Jul 18 by member: StrangeTrout
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03 Jul 18 by member: Maria Richards
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Going in the right direction!
03 Jul 18 by member: gaelicgal
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Keep the faith - it’s coming off that’s all that counts!
03 Jul 18 by member: Weever7
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echo strange trout - a pound is a pound. take all victories, however small 😊
03 Jul 18 by member: pelp40
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03 Jul 18 by member: Maria Richards
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Maria Richards's Weight History
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