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Went on a 10 mile cycle ride today (I know - bonkers in this heat!!) with hubby, from Darts Farm to Exmouth and back via the Exe Trail.
Unfortunately I didn't have my cossie so couldn't partake of a proper dip in the sea but did paddle up to my knees off the sands at the lovely Exmouth.😊☀️ 🚴🏼♀️
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912 kcal
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Fat: 30.51g | Prot: 38.23g | Carbs: 116.42g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Frozen Mixed Berries & Cherries, Porridge. Lunch: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Gala Apples, Tesco Cherry Tomatoes, Tesco Reduced Fat Houmous, Just Free Corn Cakes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Strawberries, Nectarines, Tea with Semi-Skimmed Milk, Stuffed Green Olives, Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg. Snacks/Other: Almonds, Carbonated Water Unsweetened. more...
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2696 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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