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I decided today's walk would be this evening rather than during the day, the heat has been getting to me a bit. Plus my daughter had been staying with us for 3 days and had seriously worn me out! Love her to bits, but in small doses 😏
This evening was lovely, lots of holidaymakers enjoying their fish n chips down on the seafront and the waves crashing,😎 but why oh why do people want to photograph the blasted seagulls?😒 Flying vermin!
Am trying a different tack for the next couple of weeks, as I have consumed just under 600 cals today gonna do the 5:2 program. Two non-consecutive days at 600 cals and the other five days just eating sensibly. Watch this space! 😏
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564 kcal
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Fat: 23.06g | Prot: 31.31g | Carbs: 55.11g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Just Free Corn Cakes, Coffee with Semi-Skimmed Milk, Reduced Fat Houmous, Carbonated Water Unsweetened. Dinner: Tea with Semi-Skimmed Milk, Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Stuffed Green Olives, Hard Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Almonds, Carbonated Water Unsweetened, Dried Prune. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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