tonycox's Journal, 26 Jun 18

Feeling so bloated today hardly eaten but its probably the 4litres of water sloshing about

94.3 kg Lost so far: 20.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1889 kcal

Fat: 54.85g | Prot: 151.12g | Carbs: 175.49g.   Lunch: Asda Chosen By You Fusilli Pasta, Tuna in Water (Canned). Dinner: Asda Chocolate Flakes, Heinz Tomato Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Mr Whippy Ice Cream Cone (Large), Options Belgian Choc Hot Chocolate, Nestle Blue Riband, Polo Sugar Free Mints. more...

2545 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...