|
One week back and 4 lbs off - not a bad start.
One more week and we go away to Opatija, Croatia for 7 nights. I will endeavour to be strict for the next 7 days and will definitely get straight back into it after the holiday.
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 25.06g | Prot: 47.22g | Carbs: 89.63g.
Breakfast: Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Apples, Lidl Sandwich Baguette, Cream of Mushroom and Spinach Soup, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Rocket, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Boiled Egg, Appleby's Sliced Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Belvoir Elderflower Cordial. more...
|
|
1941 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Awesome drop! Hope you have a lovely holiday, Maria. Should be beautiful at this time of year 🙂
23 May 18 by member: Doobrie
|
Nice work! Let's go! #grindtime
23 May 18 by member: jimmiepop
|
Cheers Doobrie, and yes I think you're right it should be lovely. I can't wait!! 🙂🙂
23 May 18 by member: Maria Richards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|