tonycox's Journal, 20 May 18

3day wedding party and put on 3 kilo! Absolutely mortified Still I'm back in the horse today I will have a six pack by my 50th in 2 months

100.6 kg Lost so far: 14.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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2085 kcal

Fat: 50.01g | Prot: 212.37g | Carbs: 194.83g.   Breakfast: Strawberries, Bananas. Lunch: Galaxy Instant Hot Chocolate, Young's Cod Steak in Parsley Sauce, Skyr Strawberry Yogurt. Dinner: Skyr Strawberry Yogurt, Chicken Breast. Snacks/Other: Granny Smith Apples, Tesco Cornish Cream Ice Cream, Jakemans Throat and Chest. more...

3014 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...