tonycox's Journal, 19 May 18

No calorie counting last two days been an awesome wedding but reckon 20000 in two days gulp!

View Diet Calendar, 19 May 2018:
2886 kcal Fat: 130.39g | Prot: 143.75g | Carbs: 289.94g.   Breakfast: Bananas. Lunch: Pork Sausage (Cooked), Beef Sausage (Cooked), Scrambled Egg, White Mushrooms (Stir-Fried), Toasted White Bread, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Spaghetti Bolognese. Snacks/Other: Skyr Strawberry Yogurt, Magnum White, Jakemans Throat and Chest. more...

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