Weigh In record (no journal entry) for 13 May 2018
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 58.94g | Prot: 243.22g | Carbs: 282.12g.
Breakfast: Bananas, Muller Simply Bliss Whipped Greek Style Lemon. Lunch: Asda Chosen By You Large Yorkshire Puddings, Smedley's Marrowfat Peas, Skyr Vanilla Yoghurt. Dinner: Roasted Potato, Toby Carvery Roast Beef. Snacks/Other: Skyr Yogurt, Cooked Carrots, Options Mint Hot Chocolate, Jakemans Throat and Chest. more...
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Losing 0.9 kg a Week
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