Weigh In record (no journal entry) for 01 May 2018
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 189.85g | Prot: 182.87g | Carbs: 69.75g.
Breakfast: Chicken Broth (Home Recipe), Spectrum Organic Virgin Coconut Oil, Grace Mackerel in Tomato Sauce. Lunch: Tuna in Water (Canned), Calavo Avocado, Spinach, Egg. Dinner: Halloumi Cheese, Cooked Carrots, Boswell Farms Beef Mince 12% Fat, Extra Virgin Olive Oil, Cooked Sauerkraut, gem lettuce, Red Onions, Red Pepper. Snacks/Other: Tesco Sweet Chilli Houmous, Waitrose Love Life Brazil Nuts, Blanched Almonds , Mixed Nuts. more...
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steady weight
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adamsmitheng3's Weight History
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