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I'm on over 2 weeks of little dairy, no alcohol and no meat. I am feeling good. I have only used my rescue inhaler twice, I have decreased both my allergy and asthma meds. I am back to working out most days, made it through all but the planks on a 30 min TRX workout, did have a couple short breaks and I'm back to my goal weight. So continue with this WOE etc.
My goal is to get in shape and really work on core strengthening. I would love to lose this flabby midsection and a real plus firm up my upper arms (not sure that will ever happen). I love how good I feel when I'm getting daily exercise. Not sure why I started neglecting exercise but the neglecting rather became routine. No more excuses.
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1151 kcal
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Fat: 53.55g | Prot: 32.83g | Carbs: 145.68g.
Breakfast: Silk Unsweetened Soymilk, Parsley, Wheat Germ, Bananas, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Peppermint (Mint). Lunch: Spelt and lentll soup, Tomato, basil and olive oil, updated whole wheat bread. Dinner: stir fried eggplant with tomato. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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 Comments
You go! I know when I least want to exercise, I need it the most.
09 Aug 17 by member: Horseshu1
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Good for you! Sounds like things are going well. I can relate to your line about not being sure why you neglected exercise! I have been thinking exactly that as I have been getting back into an exercise routine.
09 Aug 17 by member: izzypup68
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Horseshu, I'm going to have to remember that.
10 Aug 17 by member: wholefoodnut
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Im with you! lets do it! When I cut back my red meat and dairy I def felt a change.. Ive gotten lazy bc I have a new boyfriend but I realize I need to work on me 1s. Ive got that same midsection/ arms issue. Lets share ideas !
10 Aug 17 by member: redgirl1974
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Redgirl, most of mine right now are TRX workouts and working on planks. Planks are definite for core and arms. I'm working at getting back to the TRX planks--hard to do with your feet suspended. I have a kettle ball on my desk at work and do some overhead backwards reaches (no idea if there is a name for them) that are good for triceps and also loosens up the upper back from sitting at a desk all day. My upper arms have the "granny wings" would love to decrease those.
10 Aug 17 by member: wholefoodnut
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WF, thanks for the reminder.. I need to drop my 8 lbs weights under my desk for tricep extension while working. And I hate planks LOL but they are sooo good for you. I would really love to work my abs at least 2x a week.. Ill get there again.. Sounds like you are on the right track
10 Aug 17 by member: redgirl1974
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Redgirl, hate planks as well--try them with your feet suspended in straps about 8 inches off the floor. LOL
10 Aug 17 by member: wholefoodnut
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Ok.. I have a kinda stupid question... I feel like I should know this but, what is "TRX workouts"?
12 Aug 17 by member: christym3303
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DocsBabydoll, Not surprising I haven't seen it talked about much on here for a couple years, though this where I learned about them. TRX is a brand of suspension trainer. There happen to be a lot of youtube videos out there using their brand. I have a different brand WOSS that is much less expensive and is really well made, I actually like it better than the TRX I use at the gym. I can't get a link to a video to work on a reply for some reason but will try to message you one. on YouTube type in a search for TRX and you will get a lot of choices. My basic workout is 30 minute TRX Body fit by Amy.
12 Aug 17 by member: wholefoodnut
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Awesome! Thanks for the reply. :)
12 Aug 17 by member: christym3303
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wholefoodnut's Weight History
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