Weigh In record (no journal entry) for 21 November 2016
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96.6 kg
Lost so far: 9.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1314 kcal
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Fat: 63.42g | Prot: 42.23g | Carbs: 113.19g.
Breakfast: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Tesco Double Cream. Lunch: Knorr Beef Stock Pot, Savoy Cabbage, Roast Beef, Carrots, Mashed Potato. Dinner: Sugar, Tesco Double Cream, Cravendale Whole Milk, Corn Flakes, Cathedral City Mature Cheddar Cheese, Cherry Tomatoes, Ryvita Original Rye Crispbread. Snacks/Other: Brandy. more...
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Losing 0.5 kg a Week
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fizzer57's Weight History
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