Weigh In record (no journal entry) for 14 November 2016
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97.1 kg
Lost so far: 8.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1251 kcal
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Fat: 75.07g | Prot: 52.70g | Carbs: 92.09g.
Breakfast: Tesco Double Cream, Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. Lunch: Wall's Mini Milk, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin). Dinner: Ryvita Original Rye Crispbread, Cathedral City Mature Cheddar Cheese, Cherry Tomatoes, Camembert Cheese, Nairn's Cheese Oatcakes, Butter. Snacks/Other: Raisins, Pecan Nuts, Tesco Almonds. more...
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Losing 0.4 kg a Week
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fizzer57's Weight History
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