Weigh In record (no journal entry) for 06 November 2016
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1217 kcal
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Fat: 72.35g | Prot: 42.33g | Carbs: 100.07g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Tesco Double Cream, Cravendale Whole Milk. Lunch: Wall's Mini Milk, Roast Beef, Knorr Beef Stock Pot, Savoy Cabbage, Mashed Potato. Dinner: Hummus, Cherry Tomatoes, Doritos Cool Original (30g), Camembert Cheese. Snacks/Other: Raisins, Pecan Nuts. more...
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Losing 0.9 kg a Week
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fizzer57's Weight History
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