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As always everything on this journey is choices. I have been lazy a few days, my choice, cannot blame anyone else. I was tired but could have pushed myself and didn't. I also ate catered in lunches 2 days, then regretted my decision, cannot blame anyone but me.
Today my food choices were good. Went ice skating after work. Skated for 30 minutes and enjoyed it immensely, would have been longer but glutes were complaining. Will do longer next time. There is an outdoor rink that is open Nov until Spring not far from where I work. Being a senior it's free since I have my own skates. Unless it is Christmas break it's pretty quiet on weekday early evenings. Last year -weather permitting- I was there 2 or 3 days a week and sometimes the indoor rink on a weekend afternoon.
Time for lights out. Enough sleep is so important for weight control and your overall health.
View Diet Calendar, 09 November 2016:
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1391 kcal
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Fat: 26.83g | Prot: 41.35g | Carbs: 207.06g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, kale smoothie. Lunch: pink bean and veggie soup, Archer Farms Farro, Peanut Butter, updated whole wheat bread. Dinner: Cabernet Sauvignon Wine, Morrocan Braised Bambara Beans. Snacks/Other: Mama Instant Pad Thai Noodles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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