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Belated birthday lunch with hubby today (his not mine), steak, small chips, sweetcorn, salad bowl, glass of wine and coffee - total 847 calories. It's now 5.30pm and I still feel full!
Followed lunch with a 2 hour walk in the sunshine, so hope to have walked off some of the chips! :)
View Diet Calendar, 07 November 2016:
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985 kcal
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Fat: 37.30g | Prot: 46.87g | Carbs: 76.21g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk. Lunch: Dry White Wine, Sweetcorn, Mixed Salad Bowl, French Fries (in Vegetable Oil), Rump Steak, Coffee with Milk. Dinner: Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk. more...
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1898 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
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