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Yoga this morning, followed by a 2 hour walk this afternoon. But what a change in the weather, had to really wrap up and then it started to rain! :(
View Diet Calendar, 08 November 2016:
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942 kcal
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Fat: 19.79g | Prot: 32.70g | Carbs: 151.20g.
Breakfast: Sainsbury's Oaty Biscuits, Coffee with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Tetley Tea with Semi-Skimmed Milk, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Mayonnaise (Low Calorie), Bluefin Tuna (Fish), Tesco British Jacket Potatoes. Snacks/Other: Walnuts, Banana, Carbonated Water Unsweetened. more...
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2044 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
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