carrie2212's Journal, 20 Oct 16

Plenty of exercise today ... went to Trago Mills with David to buy him some new shoes. Had a nice walk round plus lunch in the upstairs cafe. Nice day together with no bickering for a change. Also got myself a nice carry box for all my paints etc.

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1263 kcal

Fat: 61.44g | Prot: 59.33g | Carbs: 120.10g.   Breakfast: Tea with Semi-Skimmed Milk, Hovis Toast & Butter. Lunch: Tetley Tea with Semi-Skimmed Milk, Beef or Meat Gravy, Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Fresh Pork Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tea with Semi-Skimmed Milk, Grated Cheddar Cheese, Yellow Mustard, Morrisons Semi-Skimmed Milk, McDougalls Plain Flour, Cooked Asparagus (from Fresh), Waitrose Chorizo, Asda Chosen By You Fresh Egg Tagliatelle, Bertolli Olive Oil Spread, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Magnum White. more...

4238 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Grocery Shopping - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...