Weigh In record (no journal entry) for 02 October 2016
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62 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2082 kcal
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Fat: 54.84g | Prot: 65.19g | Carbs: 207.89g.
Breakfast: Coffee with Skim Milk, Tesco All Butter Croissant. Lunch: Sliced Ham (Extra Lean), Kit Kat Kit Kat, Coleslaw. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Italian Flatbread Focaccia, Red Tomatoes. Snacks/Other: Tesco Garlic Bread Slices, Cava. more...
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2565 kcal
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Exercise:
easy legs, cardio, stretch - 1 hour and 20 minutes, Ironing - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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Anne_145's Weight History
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