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was very naughty yesterday!
View Diet Calendar, 15 September 2016:
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1763 kcal
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Fat: 54.72g | Prot: 98.84g | Carbs: 196.90g.
Breakfast: Anchor Butter, Kingsmill Tasty Wholemeal Bread, Scrambled Egg, Coffee with Skim Milk. Lunch: Apples. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Chicken Pakoras, Italian Flatbread Focaccia. Snacks/Other: Tesco Sliced Fruit Loaf, Coffee with Skim Milk. more...
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2526 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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 Comments
We all have naughty days, i veve just started again after almost 1 years worth of naughty days! 😯
15 Sep 16 by member: bowd65
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1 day or 1 year, we can all start again. It is never too late!
15 Sep 16 by member: Anne_145
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I was naughty today. we can discount the odd day
16 Sep 16 by member: Tatmummy
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Ah yes, I can see the naughtiness. All that chocolate. Sometimes it just happens and you have got to give into it to remain sane (ish)
16 Sep 16 by member: Anne_145
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Anne_145's Weight History
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