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Weight is sticking at +1kg over target. I am away for a few days now so dieting will be difficult. It will be all about maintenance. My other half will be away for a week soon so I intend to do some hard dieting then to get over the plateau. Just maintaining until then!
View Diet Calendar, 14 September 2016:
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2308 kcal
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Fat: 57.50g | Prot: 77.48g | Carbs: 236.12g.
Breakfast: Coffee with Skim Milk, Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix. Lunch: Apples, Beefsteak Tomatoes, Lettuce, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices. Dinner: Tesco Sliced Fruit Loaf, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Marks & Spencer Count on Us Vegetable Moussaka. Snacks/Other: Gingerbread Cake, Cava, Coffee with Skim Milk, Raspberry Danish Pastry. more...
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2331 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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