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Had an omelette cooked without any oil, and rewarded myself with a Weight Watchers Chocolate Brownie dessert - and it wasn't half bad! :)
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865 kcal
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Fat: 27.01g | Prot: 42.02g | Carbs: 106.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Kallo Corn Cakes, reduced fat houmous, Coca-Cola Diet Coca-Cola (500 ml). Dinner: Black Tea, Weight Watchers Chocolate Brownie Dessert, Asda Semi-Skimmed Milk, Tesco Cherry Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Cooked Ham, 2 Egg Omlette. Snacks/Other: Banana. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I've never ever used oil to cook an omelette, a smidgeon of butter or marg perhaps in the past but nowadays with my new totally non stick frying pans I don't use anything. I saw a programme the other day about dieting and the nutritionist experts all agreed that weight watchers etc were not good at all as they may be low in fat and calories but are crammed full of sugar. I was surprised by that.
Anyway well done mate.
24 Aug 16 by member: carrie2212
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I used my non-stick pan - the Stellar you recommended from Dartington and was so surprised how it just slid out of the pan! :)
25 Aug 16 by member: Maria Richards
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They're brilliant pans aren't they? I love all of my set. Absolutely nothing sticks to them at all.
25 Aug 16 by member: carrie2212
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Maria Richards's Weight History
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